Day 41 of 365: NOT ‘SPOSED TO DIG

I’ve noticed an increasing number of posts, articles, and coaches discussing the importance of feeling and expressing repressed emotions. This is fabulous. Hooray for being alive during a time of transforming the way we look at emotions, vulnerability, and the role of our internal world. Primarily, though, the focus seems to be on the “negative” […]

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Day 40 of 365: the awakening of my femininity

Okay, I know this journey of embracing the unknown is making huge changes in my life… Because even a month ago, the very thought of including the word “femininity” in a TITLE OF A BLOG POST would have made me cringe and scrunch my face. I went to the Dirty South Yoga Festival today. It was a […]

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Day 39 of 365: Releasing the victimhood of “can’t”

Writer’s block or any type of creative or emotional block is an illusion. It’s easier for us to blame our stagnancy on some… thing. Some force, whether outside or inside of us. Blaming someone or something else, whether it’s a needy partner or a busy schedule or a creative well run dry, is merely a form of […]

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Day 37 of 365: it has nothing to do with you.

This is a beautiful lesson I’ve recently learned: everyone else’s reactions have nothing to do with me. Even if I do an awkward dance and someone says, “You look stupid.” That has nothing to do with me. If someone looks at me and says, “You’re sexy.” That has nothing to do with me. Now, there’s a […]

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Day 35 of 365: awaiting miracles — a channeled message

I slept a lot of hours last night and today, and it was glorious. I awoke today still feeling blah… With a weighted anxiety on my heart. I tuned into my inner wisdom and asked a question, which led to this following channeled message: “Continue to do what feels right in each given moment. The […]

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Day 34 of 365: overdoing it.

I write this with a sore throat, pain in both ears, a headache, and what may or may not be pink eye in my left eyeball. And all of this showed up within the last few hours. I know exactly why this has happened. It’s my sweet body’s way of saying, “JEN. I AM TIRED. […]

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Day 32 of 365: WHAT WE FOCUS ON GROWS

While waiting for my computer to wake up, and while I pondered which idea to write, my attention was drawn to the wall behind my desk. I have motivational sayings, mantras, images, to help ground me into reality. See… We’re raised in a society where it can feel terrifying or impossible to dive in and […]

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